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CrossFit Class 7-29-16

28
Jul

CrossFit Class 7-29-16

Picture: Nutrition seminar at 646 in January.  Topics were Intermittent Fasting, Zone Diet and Supplementation!

CrossFit

STRENGTH
Snatch 50/3, 60/2, 70/2, 75/1, 80/1, 85/1, 90/1. 90+/1×4

Perform the following with 2 Partners
For Time:
30 Overhead Squat 71/48kg
20 Burpee Box Jumps
15 Muscle Ups
20 Burpee Box Jumps
30 Overhead Squat 71/48kg
*Partners must tag out in order and each partner must complete 1 rep before tagging out.