CrossFit Class 7-30-16

*Picture: Kristen speeding through another WOD!!!

CrossFit

STRENGTH

Jerk 5,5,3,3,3

For Time:
50 Russian KB Swings
800 Meter Run or 1000 Meter Row
50 Push Press 30/20kg
800 Meter Run or 1000 Meter Row
50 Ring Rows
800 Meter Run or 1000 Meter Row