646 WOD 7-7-17
Overhead Squat 3,3,3,3,3,3
4 Rounds For Time:
100 Meter Run
20 Wall Balls 20/14 Rx+ 30/20
20 Box Jump Overs 24/20 (hands allowed)
British National Weightlifting Championships: July 15th for those of you who know Camille, she qualified for this over in Europe. She’ll be competing on the big stage so wish her luck!Major Events Coming Up:
THE BIG MOVE! We’ll be moving the gym on Saturday July 15th and Sunday July 16th. If you’d like to lend a hand that would be a huge help!!! More details as we get closer!
Fittest of 646 2.0/ Grand Opening: August 12th (see the CrossFit 646 Facebook page for the workouts) I’m still in the process of finding partners for some of you. If you’d like to compete and need a partner, let me know ASAP!
Legion of Beasts: We are in the process of the Online Qualifier for this. The actually competition is in September. Workout two for the qualifier will be done in classes on Friday and Workout 3 will be done in class some time the week after, just depending on the workout and how it fits into our programming.
646 Mock Weightlifting Meet: Tentatively September 30th
Arizona State Weightlifting Championships: October 14th & 15th
American Open Weightlifting Championships: December 7th through 10th in Anaheim.