CrossFit Class 7-7-17


CrossFit Class 7-7-17

646 WOD 7-7-17

CrossFit Class
Overhead Squat 3,3,3,3,3,3

4 Rounds For Time:
100 Meter Run
20 Wall Balls 20/14 Rx+ 30/20
20 Box Jump Overs 24/20 (hands allowed)


British National Weightlifting Championships:  July 15th for those of you who know Camille, she qualified for this over in Europe. She’ll be competing on the big stage so wish her luck!Major Events Coming Up:

THE BIG MOVE!  We’ll be moving the gym on Saturday July 15th and Sunday July 16th.  If you’d like to lend a hand that would be a huge help!!!  More details as we get closer!

Fittest of 646 2.0/ Grand Opening:  August 12th (see the CrossFit 646 Facebook page for the workouts)  I’m still in the process of finding partners for some of you.  If you’d like to compete and need a partner, let me know ASAP!

Legion of Beasts:  We are in the process of the Online Qualifier for this.  The actually competition is in September.  Workout two for the qualifier will be done in classes on Friday and Workout 3 will be done in class some time the week after, just depending on the workout and how it fits into our programming.

646 Mock Weightlifting Meet: Tentatively September 30th

Arizona State Weightlifting Championships: October 14th & 15th

American Open Weightlifting Championships: December 7th through 10th in Anaheim.