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CrossFit Class 8-12-16

11
Aug

CrossFit Class 8-12-16

*Picture: The Sweaty Days of Summer!!!!!

CrossFit Class

STRENGTH

Overhead Squat 5,5,5,5,5

4 x 3Minute Amrap of:
100 Meter Row
2 Snatches 62/43kg
3 Overhead Squat 62/43kg
4 Strict Ring Muscle Ups or 4 Strict Pull Ups
5 Strict Handstand Push Ups From a Deficit or BB Strict Press
6 Pistols
*3 Minutes rest in between sets