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CrossFit Class 8-14-17

13
Aug

CrossFit Class 8-14-17

646 WOD 8-14-17

CrossFit Class
7 sets of 3 reps, working to a heavy set of 3 of:
Front Squat

“True Grit”
2000 Meters for Time
OTM you will stop rowing and do Thrusters 595/65 that will increase in reps each minute
M1: 1 Thruster
M2; 2 Thrusters
M3: 3 Thrusters
*etc until you finish the row or your entire minute is thrusters then your score is total meters
GOAL: COMPETE! NO ONE FINISHED THIS LAST TIME WE DID IT!