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CrossFit Class 8-15-16

14
Aug

CrossFit Class 8-15-16

*Picture: Courtney with her 73kg Snatch PR!!!!! Now that’s a strong catch position!

CrossFit WOD

STRENGTH
Deadlift 6,6,6,6,6 (2,2,1,1) Hand Release at the bottom

AMRAP in 32 Minutes Alternating 1 Minute Intervals with a Partner of:
100 Calories on Rower or Calories on Assault Bike
100 Thrusters 43/30kg
100 Bar Facing Burpees