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CrossFit Class 8-16-17

15
Aug

CrossFit Class 8-16-17

646 WOD 8-16-17

CrossFit Class
AMRAP in 20 Minutes of:
2 Rounds of:
50 Foot 1 Arm DB Overhead Walking Lunges 50/35lbs
16 Toes to Bar
8 Power Cleans 62/43kg
Then 2 Rounds of:
50 Foot 1 Arm DB Overhead Walking Lunges 50/35lbs
16 Bar Muscle Ups
8 Power Cleans 62/43kg
*if you have time, repeat until the 20 minutes are up
**Goal: Compete! This one is very similar to the open workout this year, just tougher;)