CrossFit Class 8/16

15
Aug

CrossFit Class 8/16

Back Squat 70/5, 80/3, 90/1, 80/6×3

OTM for 21 M

M1: 4 BBJO + 20 Double Unders

M2: 4 BBJO + 8 Front Squats 135/95lbs

M3: 4 BBJO + 8 Toes to Bar