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CrossFit Class 8-17-16

16
Aug

CrossFit Class 8-17-16

Picture: Andre with a 100kg Squat Clean!!!

CrossFit Class

STRENGTH

Every 2 Minutes for 8 Minutes
Back Squat 5,5,5,5 @ 70-75%
Supinated Grip Bent Over Row 8,8,8,8

Alternating Exercises on the Minute for 28 Minutes
Minute 1: 4 Power Clean + 8 Front Squats 62/43kg
Minute 2: 20 Double Unders + 10 Toes to Bar
Minute 3: 10 Plate Overhead Back Lunges
Minute 4: 20 Double Unders + 10 Pull Ups