CrossFit Class 8/18

Alternate Movements w/ a Partner

AMRAP in 15 Minutes

20 Wall Balls 

2 Rope Climbs

*Partner is always running 400m

Rest 5 Minutes

AMRAP in 15 Minutes

20 Med Ball Step Ups 24/20

20 DB Snatches 50/35lbs

*Partner is always Biking 30/22 Cals