22 Aug /0 Comments/WOD CrossFit Class 8/23 3 Rounds For Time *alternate with a partner I go you go 12 Deadlifts 225/175 lbs 9 Bar Facing Burpees 6 Bench Press 185/115lbs 12 Deadlifts 225/175 lbs 9 Bar Facing Burpees 6 Bench Press 185/115lbs crossfit