CrossFit Class 8/24

AMRAP in 4 Minutes

Bike 20/15 Cals

1 Bar Muscle Ups

2 Front Squats 165/115lbs

2 Bar Muscle ups

4 Front Squats

3 Bar Muscle Ups

6 Front Squats

etc

Rest 3 minutes and do 4 sets

*start each w/ bike but then pick up where you left off