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CrossFit Class 8-25-17

24
Aug

CrossFit Class 8-25-17

646 WOD 8-25-17

CrossFit Class
4 Rounds Not for Time
Bench Press 8 (30X1) Tempo
1 Arm DB Row 8 (30X1) Tempo
15 Hollow Body Rocks

For Time:
AMRAP in 9 Minutes of:
20 Push Ups
20 Calorie Row