CrossFit Class 8/31

All sets OT90 seconds

3 Rounds

3 Power Clean + 3 Front Squat 60%

3 Rounds

2 Power Clean + 2 Front Squats 70%

3 Rounds

Power Clean + Front Squat 80%

AMRAP in 12 Minutes

1-2-3-4-5-1-2-3-4-5-etc

Hang Squat Clean 185/115lbs or 80% of max

2-4-6-8-10-2-4-6-8-10 etc

Ring Dips