CrossFit Class 8/5

“Tailspin”
AMRAP 14:
15 Thrusters  95/65lbs
30 Double-Unders
15 CTB Pull-Ups
30 Double-Unders

Body Armor
4 Unbroken Sets:
3 Dumbbell Power Cleans
3 Dumbbell Push Presses
2 Dumbbell Power Cleans
2 Dumbbell Push Presses
1 Dumbbell Power Clean
1 Dumbbell Push Press
*After each set, complete 15 GHD Sit-Ups.