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CrossFit Class 8-5-17

4
Aug

CrossFit Class 8-5-17

646 WOD 8-5-17

31 Heroes WOD
AMRAP in 31 Minutes of:
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps
Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

READ MORE ABOUT THIS GREAT CAUSE AND GIVE BACK HERE!

31Heroes WOD