CrossFit Class 8/8

2 sets
60 seconds of Bike/Row/Run
10 Banded Pass Throughs
60 seconds of Push Up Hold
10 Banded Overhead Squats
60 seconds of Farmer’s Carry OR Overhead Carry
10 Banded Pull Aparts

3 sets
Double DB or KB Front Squats 5   tempo 6161
DB or KB Pull Overs 10-15

“Jerk Alert”
For Time
25 Sumo Deadlift High Pulls
50 Med Ball Sit Ups
100 Air Squats
50 Med Ball Sit Ups
25 Sumo Deadlift High Pulls