CrossFit Class 8-9-16

Picture: Bre, Amanda and Melissa in the Squat Clean WOD from last week.

CrossFit Class

STRENGTH
Push Press 5,5,5,5,5
Weighted Chest to Bar Pull Up 5,5,5,5,5

“Satan’s Whiskers”
3 Rounds for time of:
10 C2B Pull up
10 Front Squat (75/52)
10 Burpees