CrossFit Class 8/9

Back squat 70/5, 80/3, 90/1, 75/8×3*if you hit all 8s last week go up 1-2 kg

OTM for 21 M

M1: Row 15/10 cals

M2: 12 Thrusters 95/65lbs

M3: 10 Chest to Bar

*you should be unbroken for all reps and less than 45s at start