12 Sep /0 Comments/WOD CrossFit Class 9/12 Strict Press 3,3,3,2,2,1,1,1 AOTM for 21 Minutes M1: 18/12 Cal Row M2: 4 SB Cleans + 4 Burpees 150/100# M3: 25 Double Unders + 10 Toes to Bar crossfit