CrossFit Class 9/14

Hang Squat Snatch Build to heavy Double  OTM for 10M

OT3 for 15M

20/15 Cal Row

10 Front Squats

*start at 95/65lbs and build to a heavy set of 10 Front Squats

Rest 5 minutes then

For Time

15 Burpee Pull Ups

150 Double Unders

15 Burpee Pull Ups

150 Double Unders