CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 9-25-17

September 24, 2017
crossfit

646 WOD 9-25-17

CrossFit Class
Front Squat 5,5,3,3,1,1
*working to a heavy single

With a Partner for Time Alternating 1 Minute Intervals
50 Calorie Row
75 Wall Balls
40 Calorie Row
60 Wall Balls
30 Calorie Row
45 Wall Balls
20 Calorie Row

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