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CrossFit Class 9-25-17

24
Sep

CrossFit Class 9-25-17

646 WOD 9-25-17

CrossFit Class
Front Squat 5,5,3,3,1,1
*working to a heavy single

With a Partner for Time Alternating 1 Minute Intervals
50 Calorie Row
75 Wall Balls
40 Calorie Row
60 Wall Balls
30 Calorie Row
45 Wall Balls
20 Calorie Row