CrossFit Class 9/26

Pull Up Progression

[BASED ON MAX UNBROKEN SET]

5 Unbroken: 4-3-3-2-1

10 Unbroken: 9-8-7-6-5

15 Unbroken: 12-10-8-6-4

20 Unbroken: 18-15-12-8-4

25 Unbroken: 20-16-12-8-4

10-9-8-7-6-5-4-3-2-1

Deadlifts 185/125lbs

Burpees Over Bar

Strict Handstand Push Ups