CrossFit Class 9/27

Skill Session

AOTM for 12 Minutes

M1: 30s Rope Climbs

M2: 8-10 HSPU…Strict

M3: 8 BBJO

27-21-15-9

Calorie Row

Overhead Squats 135/95lbs

*Start each round including rounds 1 with 7 Wall Walk Ups