CrossFit Class 9/28

Front Squat 33X1 tempo build to heavy triple

OT3M for 12 Minutes

Bike 10/8 Cals

Thrusters increasing in weight 

75/55 x 27 reps

95/65 x 21 reps

115/75 x 15 reps

135/95 x 9 reps

Rest 3 minutes

For Time30/22 Cal Bike

30 Burpee Chest to Bar Pull ups