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CrossFit New Year’s Eve WOD 12-31-16

30
Dec

CrossFit New Year’s Eve WOD 12-31-16

646 New Years Eve WOD

CrossFit
Take 15 Minutes and build to the days heavy complex of:
Power Clean + Hang Squat Clean + 3 Front Squats + Jerk

NEW YEARS EVE WOD!!!!
Row 2016 Meters
31 Box Jumps 30/24
12 DBALL Cleans

Accessory STRENGTH:
Push Press 5,5,5,5
Weighted Pull Up 5,5,5,5
GHR 12,12,12,12

 

CrossFit 646 UPCOMING EVENTS AND SCHEDULE:

December
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)

January
Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Thursday the 5th Meal Prepping Pot Luck! (5:30pm ENDURANCE and BADASS CLASS CANCELLED) Bring your favorite meal prepping food (already cooked and ready to eat) along with the recipe and nutritional facts for your friends so they can make it at home!
Thursday the 12th THE DE-FAT CHALLENGE Begins! Make sure to get pinched!
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)