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CrossFit WOD 1-14-17

13
Jan

CrossFit WOD 1-14-17

646 WOD 1-14-17

CrossFit Class
AMRAP in 35 Minutes in teams of 3 with1 partner always running 400 Meters and the other 2
Alternating Movements
15 Wall Balls 20/14
10 Box Jumps
5 Muscle Ups (scale is Chest to Bar or Jumping Chest to Bar Pull Ups)
*if you only have a team of two, partners complete 6 full rounds and then run 400 meters together

646 UPCOMING EVENTS AND SCHEDULE:

January
Thursday the 12th THE DE-FAT CHALLENGE Begins! Make sure to get pinched!

February

SAVE THE DATE!  Saturday February 4th – 646 MARANA GRAND OPENING WOD AND BBQ!!!!!!!!!

Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS FEBRUARY 24TH and goes through the end of March)  First Open Announcement is February 23rd!!

“The Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of hundreds of thousands of competitors.

Held mostly in CrossFit affiliates and garage gyms—or wherever you happen to be—the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country. 

Workouts are released online each Thursday and athletes have until the following Monday to submit their scores. ” -Games.crossfit.com

SUMMER 2017   GRAND OPENING OF CrossFit 646 2.0!!!!!!