CrossFit WOD 1-27-17


CrossFit WOD 1-27-17

646 WOD 1-27-17

Endurance for CrossFit
2 rounds of 200 Meter Jog + 200 Meter Row
5 Rounds for time:
800 Meter Run
800 Meter Row

*The Badass Class will have a heavy gymnastics focus until the open starts
3 Sets Each For Time:
50 Foot Handstand Walk (you must travel 6 feet at a time or start over)
40 Double Unders
20 Pistols
10 Strict or Kipping Handstand Push Ups
5 Muscle Ups or turnovers



SAVE THE DATE!  Saturday February 4th – 646 MARANA GRAND OPENING WOD AND BBQ!!!!!!!!!

Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS FEBRUARY 24TH and goes through the end of March)  First Open Announcement is February 23rd!!

“The Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of hundreds of thousands of competitors.

Held mostly in CrossFit affiliates and garage gyms—or wherever you happen to be—the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.

Workouts are released online each Thursday and athletes have until the following Monday to submit their scores. ”


Friday Night Lights every Friday in March!

31st  De-Fat Challenge Ends!  Pinch out!

SUMMER 2017   GRAND OPENING OF CrossFit 646 2.0!!!!!!