Call Us: (520) 612-7056 | Email Us | Login

CrossFit WOD 11-4-16

3
Nov

CrossFit WOD 11-4-16

CrossFit Class

STRENGTH
Push Press 3,3,3,3 (work to heavy triple) (click link for CrossFit’s description of Push Press)
Supinated Grip Pull Up (strict) 8,8,8,8

33-27-21
Wall Balls 30/20
Box Jump Overs 24/20

Core Accessory
5 Rounds of:
30 second weighted plank
25 foot weighted Bear Crawl

 

 

UPCOMING EVENTS AND SCHEDULE:

November

  • Tuesday the 8th Be sure to vote if you have not done so already.
  • Wednesday the 23rd OPEN (REGULAR CLASSES)
  • Thursday the 24th Thanksgiving CLOSED (ALL CLASSES CANCELLED)
  • Friday the 25th OPEN (CLASSES @ 5:30am, 6:30am, 9am, 12pm) (CANCELLED CLASSES: 4:30pm, 5:30pm CrossFit and 6:30pm Weightlifting and Gymnastics Class)
  • Regular Classes Saturday the 26th

December

  • Saturday the 3rd CAM WOD (Come prepared to crush it with CAM)
  • Saturday the 3rd CAM’s Going away get together at Trident 2
  • Friday the 23rd OPEN (REGULAR CLASSES) ***Might have a Christmas Party but that is TBD!
  • Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
  • Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
  • Saturday the 31st New Years eve OPEN (REGULAR CLASSES)

January

  • Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
  • Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)