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CrossFit WOD 12-3-16

2
Dec

CrossFit WOD 12-3-16

Saturday 12-3-16

“CAM”
Complete amrap in 30 Minutes in Teams of 3 of:
50 Hang power Clean 50/35 kg
200 Sit Ups
50 Pull Ups
200 Wall Balls 20/14
50 Pistols
200 Double Unders
50 Handstandstand Push Ups
*1 person works at a time
*Camille Galang has been a member of CrossFit 646 since it’s inception. During that time Camille has been an athlete, a coach and a friend. Camille will be leaving for London as she continues to serve our country in the United States Air Force. Come out and celebrate with “CAM”s WOD as we say goodbye to our dear friend Camille!

 

 

UPCOMING EVENTS AND SCHEDULE:

December
Saturday the 3rd CAM WOD (Come prepared to crush it with CAM)
Saturday the 3rd CAM going away party at Trident 2 5:00PM
Friday the 23rd OPEN (REGULAR CLASSES) ***Might have a Christmas Party but that is TBD!
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
January
Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)