646   12-5-16

CrossFit Class
Every 3 Minutes for 15 Minutes
Back Squat 8 (20X1)
Ring Rows 10 (20X1)
DB Bench Press 12 (20×1)

For Time:
800 Meter Run
40 KB Swings 24/16kg
40 KB Reverse Lunges 24/16kg
1000 Meter Row

UPCOMING EVENTS AND SCHEDULE:
December

Friday the 23rd OPEN (REGULAR CLASSES) ***Might have a Christmas Party but that is TBD!
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
January

Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)