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CrossFit WOD 12-6-16

5
Dec

CrossFit WOD 12-6-16

646    WOD    12-6-16

CrossFit Class

Every Minute on the Minute for 10 Minutes
2 Snatches @70-80%

“Chelsea”
Every Minute until you cannot complete the work within the minute of:
5 Pull Ups
10 Push Ups
15 Air Squats

UPCOMING EVENTS AND SCHEDULE:
December

Friday the 23rd OPEN (REGULAR CLASSES) ***Might have a Christmas Party but that is TBD!
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
January

Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)