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CrossFit WOD 2-17-17

16
Feb

CrossFit WOD 2-17-17

646 WOD 2-17-17

CrossFit Class
Every 10 Minutes for 40 Minutes (4 Rounds)
10 Deadlifts 102/62kg 225/135lbs
1000 Meter Row
20 Strict Toes to Bar
15/10 Calorie Assault Bike
Rest the remaining time

646 Upcoming Events

Saturday February 12 – Yoga With Lacey at the Oracle location at 11am!

Thursday February 23rd  CrossFit Open Live Announcement 17.1!  Come watch at the Oracle location at 6PM!  BADASS CLASS CANCELLED

Friday February 24th Friday Night Lights! Do 17.1 with all of your friends at CrossFit 646!

March

Thursday March 2nd –  Live Announcement of 17.2 at 6PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 3rd – Friday Night Lights!  Do 17.2 with all of your friends at CrossFit 646!

Thursday March 9th – Live Announcement of 17.3 at 6PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 10th – Friday Night Lights!  Do 17.3 with all of your friends at CrossFit 646!

Thrusday March 16th – Live Announcement of 17.4 at 6PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 17th – Friday Night Lights!  Do 17.4 with all of your friends at CrossFit 646!

Thrusday March 23rd – Live Announcement of 17.5 at 6PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 24th – Friday Night Lights!  Do 17.5 with all of your friends at CrossFit 646!

March 31st  De-Fat Challenge Ends!  Pinch out!

APRIL

2 Year Anniversary of  646!  Date and Location TBD!

Saturday April 22nd  Iron Athlete Weightlifting Meet!  Come out to Chandler and support your 646 Weightlifting Club!

SUMMER 2017   GRAND OPENING OF CrossFit 646 2.0!!!!!!