646 WOD 2-24-17

If you haven’t done Open Workout 17.1, you will be able to do the workout during class!

WOD

Back Squat 5,4,3,2,1 up to 90%

Turkish Get Up  5,4,3,2,1 working to a heavy Get Up!

RX’d  

Every 2 Minutes for 16 Minutes

10 Clusters 51/38kg, 115/85lbs

3 Bar Muscle Ups + 5 Chest to Bar Pull Ups

Scaled

Every 2 Minutes for 16 Minutes

10 Clusters 43/30kg, 95/65lbs

5 Pull Ups + 5 Dips

ABS   Coaches Choice!

 

 

646 Upcoming Events

Saturday February 12 – Yoga With Lacey at the Oracle location at 11am!

Thursday February 23rd  CrossFit Open Live Announcement 17.1!  Come watch at the Oracle location at 6PM!  BADASS CLASS CANCELLED

Friday February 24th Friday Night Lights! Do 17.1 with all of your friends at CrossFit 646!

March

Thursday March 2nd –  Live Announcement of 17.2 at 6PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 3rd – Friday Night Lights!  Do 17.2 with all of your friends at CrossFit 646!

Thursday March 9th – Live Announcement of 17.3 at 6PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 10th – Friday Night Lights!  Do 17.3 with all of your friends at CrossFit 646!

Thrusday March 16th – Live Announcement of 17.4 at 6PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 17th – Friday Night Lights!  Do 17.4 with all of your friends at CrossFit 646!

Thrusday March 23rd – Live Announcement of 17.5 at 6PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 24th – Friday Night Lights!  Do 17.5 with all of your friends at CrossFit 646!

March 31st  De-Fat Challenge Ends!  Pinch out!

APRIL

2 Year Anniversary of  646!  Date and Location TBD!

Saturday April 8th  646 Weightlifting Club Mock Meet

Saturday April 22nd  Iron Athlete Weightlifting Meet!  Come out to Chandler and support your 646 Weightlifting Club!

SUMMER 2017   GRAND OPENING OF CrossFit 646 2.0!!!!!!