646 WOD 3-6-17

CrossFit Class
Back Squat 5,4,3,2,1 @ 90% or 5lbs heavier than 2 weeks ago

Alternate the Following for Time with a partner:
Buy in: 2000 Meter Row
then
10-9-8-7-6-5-4-3-2-1
Snatch 43/30kg 95/65lbs
Handstand Push Ups or HR Push Ups
GHSU or Sit Ups
*Partners Alternate full rounds 10-10, 9-9….
then
Cash out: 2000 Meter Row

646 Upcoming Events

March

Wednesday March 1st – North 6:30am class moves to 6:00am!

Thursday March 2nd –  Live Announcement of 17.2 at 6PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 3rd – Friday Night Lights!  Do 17.2 with all of your friends at CrossFit 646!

Thursday March 9th – Live Announcement of 17.3 at 6PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 10th – Friday Night Lights!  Do 17.3 with all of your friends at CrossFit 646!

Thrusday March 16th – Live Announcement of 17.4 at 5PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 17th – Friday Night Lights!  Do 17.4 with all of your friends at CrossFit 646!

Thrusday March 23rd – Live Announcement of 17.5 at 5PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 24th – Friday Night Lights!  Do 17.5 with all of your friends at CrossFit 646!

March 31st  De-Fat Challenge Ends!  Pinch out!

APRIL

2 Year Anniversary of  646!  Date and Location TBD!

Saturday April 8th  646 Weightlifting Club Mock Meet

Saturday April 22nd  Iron Athlete Weightlifting Meet!  Come out to Chandler and support your 646 Weightlifting Club!

SUMMER 2017   GRAND OPENING OF CrossFit 646 2.0!!!!!!