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CrossFit WOD 9-12-16

11
Sep

CrossFit WOD 9-12-16

CrossFit Class

STRENGTH

Back Squat 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 95/1, 95+/1×2, 80/3

For Time:
800 Meter Run
30 Deadlifts 102/70kg
60 Wall Balls
800 Meter Run