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CrossFit WOD 9-23-16

22
Sep

CrossFit WOD 9-23-16

CrossFit Class
L-Sit Leg Raise (rings, dip bar, or floor) 8,8,8,8,8
Front Squat 8,8,8,8,8

8 Minute AMRAP of:
10 Calorie Row
10 Burpees Over the Rower