Endurance and BADASS Class 5-18-17

Endurance Class
10 Rounds of
Row 250 Meters
25 Handstand Walk or Shoulder taps
Rest 3 Minutes
10 Rounds of
30/20 Calorie Bike
50 Foot Farmers Carry AHAP
Rest 3 Minutes
10 Rounds of
200 Meter Run
20 sit ups
BADASS CLASS
Jerk
*Driving under the bar