Endurance WOD and BADASS CLASS 4-27-17

646 WOD 4-27-7

Endurance
1600 Meter Run Easy
400 Meter Run Hard
Rest 1 Minute
2000 Meter Row Easy
500 Meter Row Hard
Rest 1 Minute
3 Mile Bike Easy
.8 Mile Bike Hard
Rest 1 Minute
800 Meter Run Easy
200 Meter Run Hard
Rest 1 Minute
1000 Meter Row Easy
250 Meter Row Hard
Rest 1 Minute
1.5 Mile Bike Easy
.4 Mile Bike Hard

BADASS CLASS

MURPH TRAINING!

646 Schedule of Events

Easter Sunday:  Open Gym from 9-11am

April 22nd: NOON CLASSES CANCELLED at Both Locations. Iron Athlete Weightlifting Competition.  Women lift at 11am and Men lift at 2pm

April 30th: Yoga for Athletes with Lacey from 11am to 12pm

May 29th:  MURPH  At CrossFit 646 North in Marana!  Come and honor our nation’s Heroes with us!

June 7th – June 29th :  Kill Cliff Granite Games Online Qualifier!  Sign up at thegranitegames.com and register under the CrossFit 646 Community!