18
Jan
Jan 19 2015 – D1W3Meso1
If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program.
| Snatch 75%/2×3, 77.5%/2×3, 80%/1×4 |
| Halt Sn Dead + Jump Shrug 105%/(3+3)x4 |
| Back Squat heavy/5×4 |
| Iso RDL 2×12 |
| V-Up / weighted planks |
