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Jan 19 2015 – D1W3Meso1

18
Jan

Jan 19 2015 – D1W3Meso1

If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program.

Snatch 75%/2×3, 77.5%/2×3, 80%/1×4
Halt Sn Dead + Jump Shrug 105%/(3+3)x4
Back Squat heavy/5×4
Iso RDL 2×12
V-Up / weighted planks