If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program.
|Snatch 75%/2×3, 77.5%/2×3, 80%/1×4|
|Halt Sn Dead + Jump Shrug 105%/(3+3)x4|
|Back Squat heavy/5×4|
|Iso RDL 2×12|
|V-Up / weighted planks|