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Jan 20 2015 – D2W3Meso1

19
Jan

Jan 20 2015 – D2W3Meso1

If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program.

No Contact Snatch 65%/3×5
Knee Power Cl 65%/3×5
RDL Sn Grip 80%/5×3
Push Press/3×4, Pull Up/(5-8)x4 weighted
Windmills/10×3, Abmat Overhead situps/10×3