If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program.
|No Contact Snatch 65%/3×5|
|Knee Power Cl 65%/3×5|
|RDL Sn Grip 80%/5×3|
|Push Press/3×4, Pull Up/(5-8)x4 weighted|
|Windmills/10×3, Abmat Overhead situps/10×3|