20
Jan
Jan 21 2015 – D3W3Meso1
If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program.
| Clean and Jerk 75%/2×3, 77.5%/2×3, 80%/1×4 |
| Halt Cl Dead+ Jump Shrug 105%/(3+3)x4 |
| Front Squat heavy/5×4 |
| GHSU/Strict T2B/Side Plank Dips 3×15 |
| Hyper/15×2 |
