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Jan 21 2015 – D3W3Meso1

20
Jan

Jan 21 2015 – D3W3Meso1

If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program.

Clean and Jerk 75%/2×3, 77.5%/2×3, 80%/1×4
Halt Cl Dead+ Jump Shrug  105%/(3+3)x4
Front Squat heavy/5×4
GHSU/Strict T2B/Side Plank Dips 3×15
Hyper/15×2