If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program.
|Clean and Jerk 75%/2×3, 77.5%/2×3, 80%/1×4|
|Halt Cl Dead+ Jump Shrug 105%/(3+3)x4|
|Front Squat heavy/5×4|
|GHSU/Strict T2B/Side Plank Dips 3×15|