21
Jan
Jan 22 2015 – D4W3Meso1
If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program.
| Dip Sn + Sn Bal 65%/(3+3)x5 |
| Power Clean 65%/3×5 |
| Cl Grip RDL 80%/5×3 |
| Front Press/5×4, BOR/5×4 |
| Abs 200 reps |
