8
Oct
Olympic Weightlifting 10-14-15
| Clean and Jerk 75%/2×3, 77.5%/2×3, 80%/1×4 |
| Clean Pull + Jump Shrug 105%/(3+3)x4 |
| Front Squat heavy/5×5 |
| GHSU/Strict T2B/Side Plank Dips 3×15 |
| Hyper 2×15 |
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Olympic Weightlifting 10-14-15