Olympic Weightlifting 10-9-15 – CrossFit 646

Olympic Weightlifting 10-9-15

Power Snatch 60%/2, 65%/2, 70%/1×2, 75%/1×3

Power Clean 60%/2, 65%/2, 70%/1×2, 75%/1×3

Clean Pull + Jump Shrug 95%/(2+2)x4

Front Press X/5×4

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