29
Oct
Olympic Weightlifting 11-3-15
| Hip Snatch Pwr 60%/2×5 |
| Power Clean Slow First Pull 60-70%/2×5 |
| Split Jerk From Behind work to Heavy 3 as form allows |
| RDL Snatch Grip 80-90%/5×3 |
| Push Press X/4×4 , Pull Up X/4×4 weighted |
| Windmills/situps |
