29
Oct
Olympic Weightlifting 11-4-15
| Clean & Jerk Work to a Heavy Double then 4 singles at the Double weight |
| Clean Pull 110%/2×4 |
| Front Squat heavy/3×5 |
| GHSU/Strict T2B/Side Plank Dips 3×15 |
| Hyper 2×15 |
(520) 612-7056 | Email | Member Login
Olympic Weightlifting 11-4-15