29
Oct
Olympic Weightlifting 11-2-15
| Snatch Work to a Heavy Double then 4 singles at the Double weight |
| Sn Pull 110%/2×4 |
| Optional: Work to Double on Overhead Squat (aim for 2-3kg increase from triple) |
| Back Squat heavy/3×5 go up each set recent 3RM |
| V-Up / planks / Hyper 2×15 / Bar OH SQ 2×15 |
